What is going on?

shockWhat a difference a day can make. It is 11.27am and I’m typing this post after doing 30 minutes of yoga in the sun. I’m feeling calm and balanced and strong and awake. Yesterday at 11.27am? Well that’s a different story… Read on

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Noticing The Little Things

runnersI got caught in the rain on Sunday doing my daily walk and instead of cringing or shrieking or running to my car I just grinned, exulted to be out in the elements and feeling alive. I strode on down the path and put my face up to the falling water and felt happy and hopeful. Read on

Climbing back up the cliff

beddogsI recently found myself in a CFS setback, back to being housebound and some days bedbound. On the other side of this setback though, having returned to my baseline, I can now see that it was a good thing, that those six weeks of fatigue and confusion and pain and grossness were actually worth it. Why? Because I realised my health is actually improving! Read on