exiting the comfort zone

openerA few years ago a friend of mine was heading off on exchange to Denmark for university when she said to me with a smile (and a fair amount of trepidation), “what is wrong with our comfort zones again? Why can’t we stay in them?”. She went on to have a great experience on exchange but I’ve always remembered that moment, it resonated.  Continue reading

Hey There Kiddo, It’s OK

mehoodieRecovering from CFS isn’t a matter of snapping your fingers and waking up all better; it’s a slow  journey with many twists and turns. Given this, I need to cut myself some slack and realise that I’m looking after myself the best way I can. I almost need my own personal cheerleader telling me “awesome, right on, like totally freak me out!” Read on